Past is Italy’s great gift to the world. Italy’s staple food is enjoyed globally in various forms- spaghetti, macaroni, spaghettini, couscous etc.
Typically made from wheat, pasta’s worldwide appeal stems from its numerous qualities such as its deliciousness. Pasta is also very versatile and can be enjoyed in a diversity of ways including as salad, casserole and pizza.
Pasta is one of the world’s most inexpensive foods as well as one of the most nutritious.
Here is a list of eight things that make pasta show why the world loves Pasta.
It Is An Excellent Source Of Carbohydrates
Pasta contains an excellent measure of carbohydrate which is the essential fuel your body needs for sustenance.
Carbohydrates keep you full for a longer period, thereby preventing you from consuming something immediately after eating. That way, you do not overeat.
One of the carbohydrates contained in pasta is glucose, a crucial fuel for your brain and muscles, and and a source of energy.
Additionally, Pasta is low in sodium and cholesterol-free and also provides a good measure of protein.
It Serves As A Foundation And A Supplement For Meals
Pasta is a great and reliable foundation for a highly nutritious and satisfying meal i.e. it can be mixed with other foods to create a good mix of nutrients.
It can also serve as a supplement in foods that lack or need more carbohydrates
It Can Be Spiced Up In Numerous Ways
Pasta’s versatility cannot be overstated. Pasta comes in over six hundred shapes and there are over a thousand different pasta dishes in existence worldwide. What this means is that you and your family can have a different pasta dish every day for the next three years.
Pasta can be boiled, fried or baked. It can be enjoyed for breakfast, lunch or dinner. It can also be served as an appetizer, the main course or as a dessert- it all depends on how you prepare it.
Pasta is one of those foods that allow you to express your creativity in the kitchen.
It Is Low-Fat And Cholesterol-Free
Pasta contains several essential nutrients like B vitamins and iron that help sustain your energy.
If you’re trying to lose weight, pasta is recommended for you as it is very low in fat and sodium, totally cholesterol-free, and helps you to lose more body fat in less time.
Pasta on its own contains less than a gram of fat making it your perfect fitfam food.
It Is Fortified With Folic Acid
Folic acid is a B vitamin found in many supplements and fortified foods. Folic acid is used by your body to make new cells and produce DNA. It is required for normal growth and development throughout your life.
Pasta supplies about 100 micrograms of folic acid or 25% of the recommended daily consumption of folic acid.
It Helps Regulate The Blood Sugar Level
Pasta helps regulate the sugar level in the blood due to its low glycemic index (GI).
The Glycemic Index is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.
Carbohydrates with a low GI value (like pasta) are more slowly digested, absorbed and metabolised.
Therefore, they cause a lower and slower rise in blood glucose and consequently, the insulin levels.
The consumption of pasta is recommended as a measure to prevent the occurrence of diabetes and obesity.
It Gives Room For Balanced Diet
Since pasta gives room for combining different ingredients, it creates a well-balanced diet.
Combining pasta with protein and vegetables gives you a complete meal. You can add an exotic juice in the mix also.
It Saves Time, Energy And Money
Typically, pasta cooks in fifteen to twenty minutes. You will likely spend more time eating your delicious pasta than you will spend cooking it.
The least time-consuming and least tasking way to enjoy pasta is by cooking it plain and enjoying it with sauce, stew and gravy. Even the more elaborate pasta dishes have relatively short preparation times.
Pasta, in its several forms, is easily accessible and can be found at your local supermarket or streetside kiosk at very little cost.
Pasta is usually the last key ingredient in that all the things you need to make a pasta dish- spices and vegetables- are probably already in your kitchen.
Pasta is unquestionably a great meal because it offers everything you need. It is healthy, delicious, nutritious, and affordable.
The different shapes and methods for cooking is not only fun but leaves you spoilt for choice. What more can you ask for? Enjoy!