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+ servings

BOILED PLANTAIN & VEGETABLE

No better side goes with boiled plantain than a slightly peppered vegetable soup garnished with all sorts of protein like fish, cow skin (ponmo), and meat. It’s healthy, yummy, and a good source of iron for your immune system. Best explored for dinner
Prep Time 20 mins
Cook Time 20 mins
Course Breakfast, lunch, Main Course
Cuisine African, Nigerian
Servings 2

Ingredients
  

  • 2 tbsp Golden penny pure vegetable oils
  • 1 bunch Plantains
  • 1 bunch bunch of pumpkin leaves
  • 3 Tomatoes
  • 1 bulb Onions
  • 3 Pepper (scotch bonnet}
  • 3 Eggs
  • 2 Seasoning cubes
  • 1 tsp Salt

Instructions
 

  • Wash pumpkin leaves and slice
  • Wash plantains, cut into small sizes
  • Wash tomatoes, onions and pepper, blend and set aside
  • Put plantains and eggs into a clean pot with water, cook till they are done
  • Pour about 2 cooking spoons of Golden penny pure vegetable oil into a cooking pan and heat
  • Pour blended tomatoes and pepper into preheated oil and allow to cook
  • Add salt and seasoning cubes, stir then add pumpkin leaves
  • Allow to cook for about 2 minutes on low heat and its ready to be served
  • Peel plantains and eggs, serve with vegetable on the side
Keyword Golden PennySoya Oil, Plantain, vegetables, vegetarian
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